There is a photograph of a woman eating toast at a kitchen table in 1976. The toast is simply toast. Fifty years later, breakfast has become unrecognisable. Not the food itself, but everything surrounding it. The decision-making apparatus. The expert guidance required. The moral weight of choosing correctly.

We are creatures of nested time. Your circadian rhythms follow the sun. You move through seasons no calendar marks. Beneath all this, deep time—evolution, continents drifting—there is pattern, recursion; and recognising this anchors us.